'Dummy' Exercise Snacks: Short Bursts of Activity for Busy Lifestyles
Admin English | Sep 26, 2024, 20:20 IST
Highlight of the story: Traditional hour-long workouts aren't always feasible. Short bursts of exercise, also known as exercise snacks, can be a practical and effective way to stay active throughout the day.
Activities like taking the stairs, doing jumping jacks during commercial breaks, or going for a brisk walk during lunch can significantly contribute to daily activity goals. Exercise snacks can help improve cardiovascular health, boost energy levels, and combat the negative effects of prolonged sitting.