'Dummy' Focus on Mental Fitness: Prioritizing Mental Health Alongside Physical Health
Admin English | Sep 26, 2024, 20:20 IST
Highlight of the story: Mental health is an integral part of overall well-being, just as important as physical health.
Destigmatizing mental health issues, promoting help-seeking behaviors, and encouraging mindfulness practices are crucial steps towards achieving mental fitness. Regular exercise, healthy eating habits, and strong social connections also contribute positively to mental well-being.