'Dummy' Focus on Mental Fitness: Prioritizing Mental Health Alongside Physical Health

Admin English | Sep 26, 2024, 20:20 IST |
Mind Over Matter: Prioritizing Mental Fitness for Overall Well-being
Mental health is an integral part of overall well-being, just as important as physical health.
Destigmatizing mental health issues, promoting help-seeking behaviors, and encouraging mindfulness practices are crucial steps towards achieving mental fitness. Regular exercise, healthy eating habits, and strong social connections also contribute positively to mental well-being.
Tags:
  • Telehealth
  • Remote Healthcare
  • Medical Technology
  • Access to Care
  • Chronic Disease Management

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